How Can I Avoid Cavities With Braces?

Posted on July 31, 2024

You’re not alone if you have braces, as over 4 million Americans wear them, according to Humana. While braces give you the beautiful, straight smile you’ve always wanted, you have to care for them for proper oral health. Here’s how to keep your smile cavity-free while you have braces.

Brush Properly

Brushing properly is imperative when you have braces. Food and plaque can easily get stuck in and around your brackets and wires. Our professionals suggest brushing after each meal for at least two minutes using a soft-bristled toothbrush. Carefully brush each bracket, wire, and surface of your teeth, and use an electric toothbrush and floss threaders to help dislodge food particles. Upgrading to a water flosser may be a good investment to consider, too. Don’t forget to gently brush your gums for proper protection.

Focus on Trouble Spots

Pay extra attention to vulnerable areas when you have braces. Thoroughly brush where the braces touch your teeth. Target areas between the gums and wires, and be sure to brush thoroughly along your gumline, as this is a hot spot for cavities. Taking a little extra time in these high-risk zones will go a long way in preventing cavities from forming.

Use Fluoride and Mouthwash

Fluoride strengthens enamel and wards off cavities. Incorporate fluoride toothpaste when brushing and fluoride mouthwash after eating. Drinking fluoridated water is another easy way to get a boost. With braces, fluoride protection is imperative, and it’s best coupled with daily mouthwash usage after nighttime brushes.

Watch What You Eat

A diet high in sugar and starch promotes bacterial growth and plaque production, which are a recipe for cavities. Avoid sugary or starchy treats like candy, chips, crackers, and cookies. Stay hydrated by drinking plenty of water, as this also helps rinse away food debris. Watch out for super acidic foods because they erode enamel over time. Making smart dietary choices is key to avoiding cavities with braces.

By being proactive with your oral hygiene routine and avoiding problematic foods, you can avoid cavities while you have braces. It’s important to work with a top orthodontist to ensure you get the best care while you have braces. Schedule a visit with Chelian Orthodontics today to learn more about our services!