3 Summer Food Categories to Avoid With Braces

Posted on August 26, 2024

Summer is a season filled with fun, sun, and lots of delicious treats. However, if you or your kids have braces, it’s important to be mindful of certain foods that could jeopardize your orthodontic treatment. From sticky candies to crunchy snacks, some of the most tempting summer delights might not be the best choices. Below, we highlight the summer foods you should avoid to keep your braces in good shape.

Crunchy Snacks

First, stay away from hard and crunchy foods like popcorn, nuts, and ice. These can cause brackets to break or wires to bend, leading to unexpected trips to the orthodontist. It’s particularly important for younger kids who have just begun their orthodontic journey. With age seven being the best time to begin orthodontic treatment, according to the American Association of Orthodontists, you may have a seven-year-old on your hands who seeks out these crunchy snacks! Talk to your little one about avoiding these harmful foods right from the start to set a good precedent for the future.

Sticky Foods

Sticky foods such as caramel, taffy, and gummy candies are also major culprits. These sticky treats can get lodged between the brackets and wires, making them really difficult to clean. This can create a breeding ground for bacteria and plaque, potentially leading to tooth decay and gum issues. If you’ve invested in braces, the last thing you want is to compromise your oral hygiene and overall treatment efficiency.

Sugary Treats

Lastly, be cautious with sugary drinks and acidic beverages like sodas and lemonade. While they might be refreshing on a hot summer day, these drinks can erode enamel and create an acidic environment in your mouth. Both effects can harm your teeth, especially around your brackets and wires where debris can easily get caught. If you must indulge, use a straw, try to rinse your mouth with water afterward, and always brush as soon as possible.

Summer is a time to enjoy, but a little caution can go a long way, especially if you have braces. Avoiding hard, sticky, and sugary foods and drinks can help ensure that your orthodontic treatment goes as smoothly as possible. By making mindful choices, you can enjoy a wonderful summer without compromising the health and alignment of your teeth. Learn more about what our orthodontists can offer your family by getting in touch with our team at Chelian today!